TOP

12 Half Marathons Completed for 2012

It is so hard to believe that it is already mid December 2012.  Seems like yesterday when I set my goal to run twelve half marathons by the end of the year. Planning to run one a month, and use September to make up for no races in January. This was, by far, the highlight of my running career.

The journey along the way brought many things. Fourteen degree weather at the starting line, frozen water at aid stations, no water at aid stations, gale force head winds, foot injury resulting in walking boot, travel to other states, raising money for cancer, first true trail race, new friends, spectacular views, and the list goes on and on.

Here is the list of the races:

  1. Ralston Creek Half Marathon – Feb 12 – 2:46:26
  2. That Dam Run Half Marathon – March 4 – 2:46:57
  3. Platte River Half Marathon – April 15 – 2:37:09
  4. Colfax Half Marathon – May 20 – 2:37:10 (my overall PR is 2:20:33 in 2011 – by far a favorite!)
  5. Rock n Roll Seattle Half Marathon – June 23 – 2:28:24 (ended up in walking boot after – no running in July)
  6. Georgetown to Idaho Springs Half Marathon – August 11 – 2:37:49
  7. Denver Half Marathon – Sept 9 – 2:31:56 (took 8 minutes off last years time)
  8. Rock n Roll Denver Half Marathon – Sept 22 – 2:23:33 (took 3 minutes off last years time)
  9. Bear Chase Trail Half Marathon – Sept 30 – 2:56:21 (first true trail run)
  10. Boulder Half Marathon – Oct 21 – 2:36:26 (took 7 minutes off 2010 time)
  11. Backcountry Wilderness Half Marathon – Nov 11 – 2:40:22 (took 9 minutes off last years time)
  12. Hoover Dam Half Marathon – Dec 15 – 2:36:27

Running is what I love to do. I may not be as fast as a Kenyan or other runners, but I finish and I get the runners high in doing so. I love helping others accomplish their running goals as well. Working with the American Cancer Society DetermiNation running group along with Life Time Fitness Run group I have been able to make that love of helping others a reality.

We all started at square one. Bought a pair of running shoes and just went out and ran. We didn’t really know what we were doing, how hard can running be? After not being able to walk after my first half marathon in 2003, I realized that there is a lot more to running than just going out and doing it. You need the proper shoes, apparel, training, nutrition and mental preparation to reach your goal. With that knowledge, I have grown as a person and athlete. I have created runners out of non-runners and helped other runners become even better runners. It is my passion.

At the end of February I will start coaching a group of Life Time Runners to train for the Colfax Half Marathon. April will start the the Life Time Run group training for the Bolder Boulder 10K, most of which I have been coaching for the Commitment Day 5K. Set goals and get out there. Start with walking and work your way up to running. It is not all a sprint.

48 GUs $50
4 Pairs of Running Shoes $250 (Thank-you Runners Roost sales)
12 Race Entries Hundreds of $$
Completing Twelve Half Marathons in 2012…PRICELESS!

Read More
TOP

Cancer is Stupid and Dumb

Cancer: The uncontrolled growth of abnormal cells in the body. Cancerous cells are also called malignant cells.

It leaves most of us feeling helpless when friends and or loved ones are hit with it. No one should have to deal with this disease. I decided to do something to help find a cure… run! Not to run away from cancer, but to run for cancer. Running is a HUGE passion of mine, ok, ok, it’s an addiction, but as a friend said, “At least it is a healthy one”. I am running a half marathon (13.1 miles) each month this year.

  • February 12th = Ralston Creek Half Marathon
  • March 4th = That Dam Run Half Marathon
  • April 15th = Platte River Half Marathon
  • May 20th = Colfax Half Marathon
  • June 23rd = Rock n Roll Seattle Half Marathon
  • July = TBD
  • August 11th = Georgetown to Idaho Springs Half Marathon
  • September 9th and 22nd = Denver 1/2 Marathon AND Rock n Roll Denver Half Marathon
  • October 21st = Boulder Half Marathon
  • November 10th = Backcountry Wilderness Half Marathon
  • December 15th = Hoover Dam Half Marathon

I know a lot of you don’t run unless someone is chasing you. Running for me is therapy. I am not the fastest runner, but I finish the race. This is how I’m going to help find a cure for cancer, by running.

In January, I received an email from the American Cancer Society telling me about the DetermiNation Team, in Denver, that would be running the Rock n Roll Seattle Marathon and Half Marathons. I have seen their booths in various race expos, and my nephews used one of their signs to decorate for me when I ran the 2010 Rock n Roll Denver Half Marathon. That sign hangs in my apartment. Cancer was still very fresh in my hurting heart after losing someone to it in December. I decided to go to one of the informational meetings and see what it was all about.

Team DetermiNation

During my Ralston Creek Half Marathon in February I met Meghan, from the American Cancer Society. We had been emailing back and forth about DetermiNation. After talking to her at the race, I was convinced this is what I had been looking for – running for cancer! The next week I went to the meeting and signed up to join the DetermiNation Team. I was so excited I thought I was going to burst! Finally I was going to use my passion to help others!

Our Kick-Off Party was held at the Uptown Tavern and we got to meet most of the runners, the coach and our mentors. We all had a great time and I could tell it was a fantastic group of people – this was going to be AWESOME! Friendships were formed right away.

The training would be 16 weeks long, and our first training run was on Saturday March 3rd at Washington Park. It was just a quick run around the park, which was fine with me since I was running That Dam Run Half the next day. After the run, we met in the parking lot for a stretch and information from Meghan. My mentor, Eileen, found out that two birthdays had occurred within the past few days, so she made one cake (yellow with chocolate frosting – my favorite) for Steve, and brought an angel-food cake with strawberries for Meghan! OMG that cake was YUMMY!!! Perfect post run snack in my book!

Eileen also came to my race the next day and ran me in for the last 3 miles – more on that in my That Dam Run post…

Each training run is at a different location on Saturdays. I love that, for I am finding new places to run along with new people to run with! This last Saturday’s run was on St Patricks Day at Runners Roost. So we all wore green to celebrate!

I am running for Kathie Thiessen. We lost her in December after only just being diagnosed in August with cancer. She fought hard, but cancer finally won. Everyone called her mom. She is greatly missed. She raised 4 wonderful children, one being my former brother-in-law, Kendall, that I love dearly! I love his 3 sisters, Monica, Andrea, and Jenelle as well. I know Kathie is proud of all of you!

My list of survivors and those I’ve lost is an ever growing list – each one of them will have a place on my shirt during the Rock n Roll Seattle Half Marathon. I’m going to Kick Cancer’s Butt One Mile at a Time!

You can help support my mission by donating to my site http://main.acsevents.org/goto/kristenirene EVERY dollar helps, no donation is too small.

Lets Kick Cancer’s Butt together!

 

 

 

Read More