TOP

Colfax Marathon Ambassador

colfax-horz

 The Colfax Marathon is a weekend FULL of events. There is something for everyone. Its 2 days and 7 races. Choose from the following:

  1. 26.2 miles = Marathon – It goes through Sports Authority Field at Mile High Stadium, the Confluence, downtown, and along 7 miles of water.
  2. 13.1 miles = Half Marathon – Takes you through the Denver Zoo AND Aurora Fire Station #1
  3. 10 miles = Urban 10 miler – Follows final miles of the marathon through the stadium, Confluence and downtown.
  4. Relay = Marathon Relay – Its the marathon split among a 5 member team.
  5. Relay = Corporate Cup – Its the marathon split among a 5 member co-worker team.
  6. Relay = Government Cup – Its the marathon split among a 5 member of Colorado Elected Officials, Federal, City, County or State & Special District Employees team.
  7. 3.1 miles = 5K – This event is on Saturday at the Start/Finish of the marathon.

I have run the Colfax Half Marathon 3 times. Each year the course changed for the better. This year we run through the ZOO right by the elephants!!!!!!!!!!!

  • 2010 = 2:37:33
  • 2011 = 2:20:33 – Personal Record (PR)!
  • 2012 = 2:37:10 – ran injured
  • 2013 = Plan to beat PR

This year, the Colfax Marathon added an Ambassador Program:

cma-gridWe are excited to introduce you to our 2013 Colfax Marathon Ambassadors. This is a select group of athletes who are influential in their personal running communities. They will be helping us keep our runners informed, inspired and motivated. These athletes all have different running backgrounds, but they share a passion for empowering everyone through running. Keep an eye out for them training and racing all over the Denver Metro, joining in your local run club runs, working with our many Charity Partners organizations, and on our website and social media.

I applied for one of the positions and was one of the lucky few to receive the honors of becoming a 2013 Colfax Marathon Ambassador! This made my YEAR!!! Words cannot even express how excited I am to become one of the 2013 Colfax Marathon Ambassadors! We are a GREAT group of people and will learn a lot from each other as well as helping spread the word about the Colfax Marathon.

We are sponsored by Adidas, so our gear is all Adidas which is also AWESOME!!! Got fitted for some new running shoes Tuesday night, at Boulder Running Company – Denver TechCenter. They are the Adidas Adizero Boston 3 in RED and they ROCK! My feet are in heaven.

Did you know there are over 100 Charity Partners with the Colfax Marathon? Registered runners can choose one of these charities, like Families First (which I am helping) and raise funds for the charity of their choice. How cool is that?!

If you have any questions about any of the events at the Colfax Marathon or training for the event, please do not hesitate to contact me!

Run Happy!

 

Read More
TOP

12 Half Marathons Completed for 2012

It is so hard to believe that it is already mid December 2012.  Seems like yesterday when I set my goal to run twelve half marathons by the end of the year. Planning to run one a month, and use September to make up for no races in January. This was, by far, the highlight of my running career.

The journey along the way brought many things. Fourteen degree weather at the starting line, frozen water at aid stations, no water at aid stations, gale force head winds, foot injury resulting in walking boot, travel to other states, raising money for cancer, first true trail race, new friends, spectacular views, and the list goes on and on.

Here is the list of the races:

  1. Ralston Creek Half Marathon – Feb 12 – 2:46:26
  2. That Dam Run Half Marathon – March 4 – 2:46:57
  3. Platte River Half Marathon – April 15 – 2:37:09
  4. Colfax Half Marathon – May 20 – 2:37:10 (my overall PR is 2:20:33 in 2011 – by far a favorite!)
  5. Rock n Roll Seattle Half Marathon – June 23 – 2:28:24 (ended up in walking boot after – no running in July)
  6. Georgetown to Idaho Springs Half Marathon – August 11 – 2:37:49
  7. Denver Half Marathon – Sept 9 – 2:31:56 (took 8 minutes off last years time)
  8. Rock n Roll Denver Half Marathon – Sept 22 – 2:23:33 (took 3 minutes off last years time)
  9. Bear Chase Trail Half Marathon – Sept 30 – 2:56:21 (first true trail run)
  10. Boulder Half Marathon – Oct 21 – 2:36:26 (took 7 minutes off 2010 time)
  11. Backcountry Wilderness Half Marathon – Nov 11 – 2:40:22 (took 9 minutes off last years time)
  12. Hoover Dam Half Marathon – Dec 15 – 2:36:27

Running is what I love to do. I may not be as fast as a Kenyan or other runners, but I finish and I get the runners high in doing so. I love helping others accomplish their running goals as well. Working with the American Cancer Society DetermiNation running group along with Life Time Fitness Run group I have been able to make that love of helping others a reality.

We all started at square one. Bought a pair of running shoes and just went out and ran. We didn’t really know what we were doing, how hard can running be? After not being able to walk after my first half marathon in 2003, I realized that there is a lot more to running than just going out and doing it. You need the proper shoes, apparel, training, nutrition and mental preparation to reach your goal. With that knowledge, I have grown as a person and athlete. I have created runners out of non-runners and helped other runners become even better runners. It is my passion.

At the end of February I will start coaching a group of Life Time Runners to train for the Colfax Half Marathon. April will start the the Life Time Run group training for the Bolder Boulder 10K, most of which I have been coaching for the Commitment Day 5K. Set goals and get out there. Start with walking and work your way up to running. It is not all a sprint.

48 GUs $50
4 Pairs of Running Shoes $250 (Thank-you Runners Roost sales)
12 Race Entries Hundreds of $$
Completing Twelve Half Marathons in 2012…PRICELESS!

Read More
TOP

Bike to Work Day

Bike Denver June 22, 2011 was Denver’s Bike to Work Day. I coordinated a small group at my work, some of which had NEVER biked to work. The work day, for me, normally starts at 5:30am, but I arranged to come in later in order to take in the full benefits of biking to work.

Left my apartment at 6am and headed to the Cherry Creek Trail. My start is at the South end of the Cherry Creek Country Club. There were already several bikers on the trail heading in both directions. North I went, and about 5 miles in I came to my first “breakfast station”. It was Whole Foods, where I received a banana and free water bottle from Kaiser Permanente. Coffee was also available, but I decided to wait on that.

Bike 2 Work Day

Denver Bike to Work Day

At about mile 9 was the 9 News breakfast station. I asked if Susie Wargin had made it in yet. She had left Highlands Ranch about a half hour before I left my place – I beat her.  Primal Wear Cycling had a tent and was giving out free socks! Drank some OJ and went on my way.

Finally got to Cherokee where I would exit from the Cherry Creek bike path and head downtown. Took a right on 14th and ended up in the Civic Center Bike to Work Day Extravaganza! Finally got my coffee, a bagel and many give-a-ways! WOW what a party that was! Could of stayed there all morning, but off to work had to go.

Got to my building, at 1999 Broadway, took the outside elevator down to P1 and locked up my bike on the rack. Headed back up the elevator to the lobby and heard my name called. The building management was there handing out a little gift pack to those of us that rode to work. “Kristen I have a present for you”, said Wendi. It was a bottle of Gatorade, a small Nalgene bottle and a packet of cherry Honey Stinger Organic Energy Chews. COOL!!!

Work seemed to FLY by and I felt fantastic all day! Couldn’t wait to ride home. Noodles & Company handed out coupons at the Civic Center for a free bowl of noodles, so I headed there for lunch. Only cost me the price of a milk. It does a body good ya know…

It sure was hard staying until 4pm when I am usually off at 2:30pm, but I made it. Finally get to ride home! WHAT A FANTASTIC DAY FOR A RIDE!!!! Racing along the trail I went, passing other riders left and right (all on the left of course). At one point I heard someone coming along side me, then I heard them slam on their breaks and say “Hey, where did you get your rear bike light?” I said, “REI, in Seattle, years ago.” I had passed this guy a while back and he raced to catch up to me to ask about my light – too funny!

About a mile from home, Primal Wear Cycling had a tent set up and they were handing out Popsicles! SWEEEEEEEEEEET!!! Felt great on that hot afternoon. They also warned us of a flooded underpass up ahead – which was not flooded in the morning. Darn mountain snow runoff.

It is a little over 11 miles one way to work, and mostly on the Cherry Creek Bike Path, so it was overall a very nice ride. Now that the weather is nicer, I will ride to work more often. Gotta love a ride on a beautiful Colorado day!

Ride Strong!

 

 

 

Read More
TOP

TEAM Success!

Platt River Half

Strong Finish in Platte River Half Marathon

Life Time Fitness… I LOVE YOU!

I am a runner, no Kenyan mind you, but I am a runner. Completed my 4th marathon (26.2 miles) last June and finished strong in a half marathon (13.1 miles) on April 10th. The number of half marathons I have run are too numerous to count. The Platte River Half Marathon, in Denver, 2 weeks ago, was by far, the most memorable race I have run over the years. It wasn’t the course, the volunteers, the spectators or the beer at the end that made it special. On that April Sunday, I got a Personal Record (PR), by cutting 15 minutes off of my fastest half marathon! I finished the Platte River Half Marathon in 2:29:02 in a head wind!

How did I accomplish this you ask?! Easy, I am almost 8 weeks into TEAM Weight Loss at Life Time Fitness. I have lost 15 pounds and 3 pant sizes since I started!!!! Which improved my running. WOOT!!! DO THE DANCE OF JOY!!!! It is NOT a diet, but a lifestyle change. There is no more soda at lunch, no more french fries by the handful,  I am just making better food choices over all. With the help of Mandy, my personal trainer and nutritionist, I now successfully read food labels, track my food, have healthier alternatives and work out 6 days a week.

I have tried to lose weight on my own, without results. It just took the right tools and knowledge to get it correct. Life Time Fitness was able to provide me with those tools to help me reach my goals.  The tools for me were:

  • Polar RS400 Heart Rate Monitor
  • CardioPoint test (to find my heart rate zones to make workouts more efficient)
  • Regular workouts (not just running on Wednesdays and Saturdays)
  • Nutrition knowledge
  • Accountability
  • TEAM Weight Loss
  • Run Club (became Run Club Lead)

All of the above helped me get to where I am today. I am a new person and feel FANTASTIC! As I ran the Platte River Half, I kept looking at my watch in amazement. First, I hit 5 miles in under an hour and when I hit 10 miles in under 2 hours I thought to myself, “WOW I think I am going to get a PR today!” Mile 10 had the worst of the head winds for the day, making me feel like I could walk faster than trying to run in it. The break in the race was mile 12, after climbing the steepest hill of the route, we turned a corner and FINALLY got a tailwind! I could see the finish line and could feel myself filling with emotion. This was it! I was accomplishing one of my long time goals – to run faster. As I crossed the finish line, I yelled out “I love you Life Time Fitness AND Thank-you!”

My journey is not finished yet. There are 4 weeks left in TEAM Weight Loss and I also joined the 90-Day Challenge, so I will continue to improve in all areas with a smile on my face!

Read More
TOP

1,098 Steps

Fight for Air ClimbSunday February 27, 2011 I climbed the highest building in Denver, CO. The money raised from the Anthem Fight for Air Climb helps the American Lung Association fight for cures, clean air and smoke-free kids. I raised over $300 for the cause! No one should struggle to breathe. I was recently diagnosed with Exercise-Induced Asthma, so I know what it is like. That is why I choose to join Team Life Time Fitness and take on the challenge.

Wow 56 floors, 1,098 steps, this would really be a workout. Have I ever done something like this before?? NO! The most stairs I had done in the recent days were the steps up and over the freeway to get to the train every morning. Those felt long, so how was this going to feel?

Denver Buildings

Denver's Tallest Buildings

In 1928, the Republic Building was built with financing from Republic Drugs. The former U-shaped medical tower housed a drugstore and some of Denver’s most prominent physicians and dentists in its 12 stories. The Republic Building was demolished in 1981 to make room for Republic Plaza. Construction was completed on the 56-story office tower in 1984. Republic Plaza is Denver’s tallest office building and a prominent local landmark. Located on the 16th Street pedestrian mall, Republic Plaza is in the heart of downtown Denver’s central business district. Republic Plaza includes 1.2 million square feet of office space, and three retail levels devoted to shops, restaurants, and business services. This elegant building is renowned for its spacious three-story marble lobby that features a quarterly “Art in Public Places” program of Colorado and regional artists.

Republic Plaza

Republic Plaza

I work in 1999 Broadway, which is the 5th tallest building in Denver. It is a 544ft (166m) tall skyscraper, was completed in 1985 and has 43 floors. 1999 Broadway has a unique shape, it is shaped like a triangle with a scoop in the side. This is caused by the desire to retain the historical Holy Ghost Catholic Church at the base. The church stands partially inside this scoop, where there is an interesting curved concourse at ground level. Firefighters often come to our building to practice on the stairs. Many mornings I let them in before the building opens, as I come in to start work at 5:30am.

It is fun being in the heart of downtown. I would love to see the view from the top of each building. That Sunday in February, I was finally able to get the view from Republic Plaza.

There was free parking in a garage down the street from Republic Plaza. As I arrived my two other team mates, Brentnie and Jonathan, from Life Time Fitness were standing on the corner waiting for me. After meeting up with them, we headed to the building. I kept looking up and thinking OMG what am I about to do?

Kristen Top

Kristen at the TOP!

Upon entering the lobby, the smell of sweat overcame us all! WOW! So glad Life Time Fitness does not smell like this (due to their fantastic ventilation system). There were several booths of vendors set up with a lot of people milling around.  We headed down stairs to packet pick-up and registration. I had already picked my packet up on Friday after work. Then it was on to gear check to unload our sweats and coats. We found the end of the line that led to the start. It was quite long, but went rather quickly. Each person was let up the stairs in 8 second increments. There was a timing clock and an official at the bottom of the stairs letting each runner go one by one.

I ran up the first 5 flights, then thought to myself, ok better pace myself a little better there are still 51 flights left! The ventilation system was blowing into the stair well, which was nice and cool. Floors 10, 17, and 35 would be the water stops along the way. There was NO ventilation from floors 18 to 30 – that was brutal! My heart rate was through the roof during most of the climb. At floor 15 I said out loud, “Who the hell talked me into this?!” The people in front of me said, “I was just thinking the same thing.” One step at a time I kept telling myself.  On the 20th floor I had to use my inhaler, that helped.

Team Life Time Fitness

Team Life Time Fitness

As I reached the 28th floor, there was a guy sitting on the steps. I rested on the landing, and saw him using his inhaler. Raising my inhaler up, I asked him how he was doing. He said it was brutal. Told him to just take it easy, that is was not a race and he could sit there as long as he needed to. Then he told me he was really dizzy. I asked him if he wanted me to get someone, and he said no.  I patted him on his back as I went by him and said hang in there and rest, then up I went to get help for him.  Since the next stop was not until floor 35, I tried to hurry for him. At floor 30, I found a volunteer and told them about him, and they said they would go take care of him for me.

Chugging up and up and up I went. Everyone was to stay to the right and pass on the left.  It never was really very crowded. Once in a while a big surge of people would come through, so I just stepped to the side on a landing and let them pass by. As you would get closer to a water station floor, you could hear cheering and cow bells ringing. It made you push a little harder.

Floor 35, the last water stop before the top! This is it! Take a break and push through the pain. Actually I felt slight burning in my thighs, but my knees were not hurting like I thought they would. So, this was a good thing, all of my training for running was paying off. Really the only annoyance was my heart beating out of my chest to the wall. I didn’t need my heart monitor to tell me I was above my anaerobic threshold!

Sounds started filtering down from the top… I was almost there I could taste it! Just a few more floors and another accomplishment would be added to my list. Now the legs were feeling really heavy, but not painful. Just keep going, don’t stop, the top is near… Rounded the last landing and the final stretch of stairs. “I’M ON TOP OF THE WORLD” Ok, maybe the top of Denver, but it felt like the world. Once I grabbed some water and caught my breath, I found Brent and Jonathan. We got our team photo taken and I got my individual photo taken. I DID IT!!! My final time was 22 minutes and 55 seconds. Will I do it again next year? Maybe…

 

 

Read More