March 7, 2011 I started TEAM Weight Loss, which has been one of my best decisions since becoming a member. T.E.A.M. stands for Training-Education-Accountability-Motivation.
T.E.A.M. Weight Loss is a 12-week, small-group weight loss program that meets three times weekly with a Nutrition Coach/Registered Dietitian and a certified Personal Trainer. The program provides nutritional guidance and support while offering the full benefits of working out with 9-18 of your peers who are determined to achieve the same goal-weight loss!
My goal is to lose 20 pounds in order to become healthier and a better runner. It is not a “diet”, but a “Lifestyle Change”. This is the start of week 4 and I truly already feel better. There have been some sore days following a workout, but it is always a good sore. Since normally, all I do is run, my soreness comes from the upper body workouts – using the muscles I normally do not use.
We meet Monday, Wednesday and Friday nights from 5pm-6pm. In addition to those workouts, I also have racquetball on Tuesday nights, Run Club on Wednesday nights and Saturday mornings. I LOVE IT ALL! My body is already changing, it is toning in new areas. Our trainer told us she does not weigh us in again until the mid-point, for she does not want anyone to get discouraged. The pounds may not come off at first, but we will notice changes in inches – this is what I am experiencing.
Eat more protein, include it in every meal – this is very important. It has been fun to clean out the cupboard and start fresh with healthy choices. Snacking is big for me, so finding better foods has been a challenge, but not impossible.
I hope to become a lean mean running machine! Stay tuned for updates as the weeks go on…