When I lived in Seattle, I was part of a large running group, Chuckit, and I absolutely loved it! You become a family, and spend many training hours together. In 2007 I moved to Colorado and was hoping to find this same family to train with in the Rocky Mountains. It was hard, most clubs were quite a distance from where I lived, so I trained alone…
In 2009, I joined Life Time Fitness, when the club in Westminster, CO first opened. Started first with the treadmills, then the upper body machines and finally to the lower body machines. One day I found a flyer about the Run Club at Life Time Fitness. Found out it was FREE with my membership! So I signed up at the Activities desk and started getting emails.
One Saturday in January of 2009, I decided to run with the Run Club. It was freezing outside, so I dressed in my usual outdoor layers. A couple runners showed up, then a Life Time Fitness trainer. I asked her if she was with the Run Club, and she said “no, I’m Brent and am teaching the CardiO2 training upstairs” and I was welcome to join them on the treadmills. So I changed into shorts and joined them. It completely changed my running! I was exhilarated and wanted more!
Talked with Brent all about the program, and got signed up for the next 8 week session. In the mean time, I purchased a Polar RS400 Heart Rate Monitor and took the CardioPoint test.
Identify the optimal heart rate zones where your workouts are most effective. Ideal for everyone from beginner to performance athlete. Measure key cardiovascular training markers, including anaerobic threshold, aerobic base and VO2. Know how many calories you burn during exercise. Develop a customized cardio plan.
The test consists of you wearing a mask, that measures your oxygen, while you run on a treadmill. You look funny, and I felt like Hannibal Lecter. The results are what make your training effective. Now, knowing the where my “zones” are is what changed my running for the better.
The CardiO2 Training was phenomenal. I got to know and train with some really great people, two of which worked for Life Time Fitness. I used what I learned from this training and applied it to my everyday workouts.
In December of 2009, I still had not run with the Life Time Fitness Run Club, instead I trained on my own. I had started my Rock n Roll Seattle Marathon training. Spent countless hours running inside on the treadmill due to snowy weather. My longest run on the treadmill was 15 miles – yes, brutal!
After a few months of training on my own, I went to Roadrunner Sports to get some new shoes. There I met Nate, and within a few weeks we started a running group with the store. I created a Google Groups site that the group used to communicate and it took off from there. I did all of my long runs with the group and got great support.
My marathon came and went and I continued to train with Roadrunner Sports. That is where Emily from Life Time Fitness found me. She saw what I had done with the group and asked if I would like to help the Westminster Life Time Fitness Run Club improve. I of course said “YES!” We met and talked about different ideas. I paced a runner for 10 miles at the Life Time Fitness Leadville 100 Trail Run, helped out at the Life Time Fitness UDO Race, ran with the group, and helped Emily out however she needed me to.
In November 2010, I moved from Erie to Denver, now the Westminster Life Time Fitness would be too far of a commute. Opening in December, only 15 minutes from my new place, was the new Centennial Life Time Fitness! I was ECSTATIC!!! I could stay with Life Time Fitness – OH HAPPY DAYS!!! Emily contacted Justin, Centennial’s Run Club Coordinator, and Meredith, Centennial’s Group Fitness Manager, and told then all about me. I met Justin at the Open House and kept in close contact.
Justin and I worked well together in those first few weeks of the gym opening. He and Meredith decided to bring me on as a Run Club Lead. I felt like a little kid on Christmas when I got the news!!! WOW! I was actually going to get paid to do something I love! All of my years of training, running and organizing had finally paid off.
- Fight for Air Climb – Feb 27th
- Bolder Boulder 10K – May 30th
- Rock n Roll Denver Marathon/Half Marathon – Oct 9th
This is just the beginning. Our group is growing everyday. Currently we run on Wednesday nights at 6pm, on the treadmills until the weather gets nicer, and Saturday mornings at 8am outside for longer runs. This will expand as time goes on. One night we had 16 people on the treadmills with the group!
I am so fortunate to be part of such a great gym along with a fantastic group of people.