Training Again…

Runners, at some point, may get injured. It may not even be from running, but could prevent you from running. This happened to me on January 3, 2015. I ran 4 miles in the snow and ice with out maybiteany issues, not even a slip on the ice. After I got home from my run, I leashed the dogs up to take them outside. Literally three steps out my front door, of my apartment building, and BOOM down I went on the ice! Mid-air, I thrusted myself over to the right because I thought I was going to fall right on top of my elderly dog Molly. I landed on my right side and elbow and it hurt like @#$! Once I got back up, I thought “WOW, that is going to leave a mark”. Brushed the snow off me and went on our walk.

It was not until a few weeks later that I started having issues being able to hold a mug or a glass in my right hand without severe pain. OK, something is wrong. I actually went to an upper extremity specialist (had 4 surgeries on my left arm years ago, I know the drill), and sure enough, I had torn a tendon in my right elbow. Started physical torture (ok ok therapy), and was restricted from running (insert sad face here).


Kristen and MK

This went on for months, no running, but I kept eating like I was running… pounds started adding on to me, which put me in a deeper not running depression. Finally in late April, I was given the “OK” to run again. Talk about feeling like I was starting from square one again! I did the 2015 Colfax Half Marathon, but was so out of running shape, I ended up walking most of it.

In June, I hired MK as my run coach – BEST DECISION EVER!!!!!!!!!!!!!!!!! She started me over from square one, low miles and 140 bpm. Now in my 3rd month of training I am soooooooo much stronger and LOVING running again. I’ve lost over 15 pounds and two pant sizes. Now I’m up to a 12 mile run and loving every minute of it! Not craving sugar anymore, stopped eating cookie dough out of the container and just feeling all around healthy again!

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I Run 4…

I no longer run for myself. In February 2014, I joined the group I Run 4 Michael. It is a group that matches runners with Special Needs individuals from infant to adult. Once matched, which can take several months, you dedicate all of your training and races to that individual.

I Run 4 Maeve

I Run 4 Maeve

April 1, 2014 I was finally matched with my buddy. Meet Maeve, she is a 7.5 year old cheerleader, from Pittsburgh, with Down Syndrome. She is an absolute princess! I am so very lucky to have been matched with her. Her mom shares videos of Maeve cheer-leading, reading, doing math, and sending me inspiration and motivation.  I get so excited when I receive them. She even helped make me a Wonder Woman bracelet with those Rainbow Loom bands. I wear it EVERYDAY! I has helped me get through a lot of tough training, for I know Maeve is with me cheering me on when I see it! Her Wonder Woman pictures she colored for me are framed and hanging on my wall to see everyday.

A facebook group page is used to share photos, posts, training etc. It is great seeing everyone’s posts and communicating back and forth with my buddy Maeve. When I can, I try and send her my race medals, she loves it, especially because that means she GOT MAIL!

One day we will meet in person, but until then, all of my training and races are for her. I Run 4 Maeve!

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I am a Triathlete

I am a runner and a cyclist, I am not a swimmer. The thought of doing a triathlon scared me because of the swim. I do not do New Years Resolutions, I set goals instead. One goal for 2013 was to finally get over my swimming fear and do a triathlon (tri). 04Several tris came and went as I continued to run half marathons. Then along came the Denver Triathlon set for September 22nd. OK, this will be the one! I registered for the Sprint distance (1/2 mile swim, 15,5 mile bike, & 3.1 mile run), a month before the event, and said, “Well, guess I better start swimming…”


Goggles and Lap Counter

Luckily, I am friends with several Ironman athletes(whew). One of which, Dustin, is a swim coach (thank-you!). Dustin worked with me several times, and I FINALLY was able to breathe to the side without swallowing water! He is a FANTASTIC coach! Very calm and clear in all instructions along with a demo of what he wanted me to do. Dustin gave me drills to work with on my own and Richard (my other friend and coach) gave me 800 meter (1/2 mile) swim workouts.


My Bike Apollo (like the rocket)

I went to Kompetitive Edge, a multi-sport shop, and tried on wetsuits. The swim is in open water, so the wetsuit not only keeps you warm, it helps keep you afloat – since I was not allowed to wear water wings, this was the next best thing! What an experience trying on wetsuits is… the sales girl was AWESOME! She warned me it would take 5-10 minutes to get one on. OH MAN, she was not kidding! The first one was too short and I was like the hunchback in it – quite comical. Tried on the next one and it fit. By now I’m sweating like crazy, didn’t help that it was over 90 degrees out! I reserved the suit to rent for my tri. A few weeks later, I came upon a screaming deal of a lifetime and ended up buying my own wetsuit.

Since it was after Labor Day, all of the open water swimming areas were closed – UGH! Luckily, Richard was able to arrange an open water swim for us at the Boulder Reservoir one morning at 7am before a Paddle Board Competition. WOW what a difference it is to swim in a wetsuit AND in open water. I felt like I was not moving forward, felt like I was in one spot. Dustin stayed right behind me and my friend Darris talked me around the buoy. I didn’t really “freak-out”, but I felt weird!  Just get me through the swim alive please!


Brooks Adrenaline ASR

On September 15th I received the email that the Denver Triathlon was cancelled due to the horrible 100 year flood we were going through. While I understood, I was still very pissed off! I had trained, and finally psyched myself up for the swim. @#$! NOW WHAT?! I decided, fine, I will just do my own tri! BOOM and the Kristen Triathlon was born.

I planned several logistics, and created my triathlon. I wanted to get the swim and the bike done in time to do the run at 8am with my runners for our regular Saturday run. It would go as follows:

  • Swim 800 meters (1/2 mile) at Life Time Fitness in Centennial in the indoor pool starting at 5:30am
  • Bike 22 miles from Life Time Fitness to the Denver REI
  • Run 6.2 miles with my runners at REI at 8am

John, one of my friends and runners, picked up my Life Time Run car from Life Time and brought it to REI while i was doing the swim. This way, my run transition bag would be at REI and I could throw my bike in the back of the car.

5:25 and I’m at Life Time. I unloaded my bike and put it at the front desk, then put my bag in a locker and headed to the pool. Wow the club sure is empty at 5:30am on a Saturday. Had the lap pool to myself.  The night before, I had built a lap counter out of a piece of wood, two eye hooks, a long bolt, nut and 16 washers (for each lap I had to do) This lap counter worked PERFECT!

5:35am and I’m set up and started swimming. I had to do 16 laps (move the 16 washers to the other end of the bolt). Started out great, swimming properly. Leprechaun, zipper, shark fin, Tarzan, glide, stretch…(thanks Dustin!) These are all things I thought of, they are little tools Dustin taught me (right Jen?). Had to float on my back a bit, on my side, did the butterfly along with free style. Whatever it takes, just keep afloat and finish the swim.

BOOM! I finished the swim in 40:38 (at about 6:15am) YEAH I DIDN’T DROWN!! I LOVE YOU DUSTIN!!! Oh crap, got change for the bike, better get going. Yeah, so this first transition was very slow… I ended up completely changing my clothes, not easy to do when wet and cold. Used the restroom and grabbed a peanut butter and jelly sandwich.


I am a Triathlete!

Headed out to the front desk to get my bike, Apollo (like the rocket, because she makes me go fast), and there was Greg ready to cheer me on! He thought I drowned in the pool cause he couldn’t find me, yes was due to the long transition (I’ll work on that). Out the front door I went (it was now around 6:35am). Greg cheered as I rode away, he then jumped in his car and caught up to me on Dry Creek and yelled “GO FASTER! GO FASTER!” It made me laugh!

I was haulin’! My top speed was 33.3 mph! The average speed was 15.5 mph. I was on Dry Creek Rd to Mineral, then jumped onto the Platte River Trail after crossing Sante Fe. The roads were mostly empty since it was so early, that was nice. Getting onto the trail let me settle into the Aero bars and really haul. A few times I thought, I’m not going to make it to REI by 8am, I’m going to have to call and let them know to hide my key. I kept truckin’, then I realized I was only 5 miles away from REI so I put it in high gear. I MADE IT! Got the key from John and rode to my car.

Saw more of my runners as I changed into my running shoes, they all cheered when they saw me, it was awesome! Grabbed another peanut butter and jelly sandwich and headed to the start of the run.

Perfect timing, everyone was READY TO GO! It was a slow run for me, but I felt incredible, I’m sure it was adrenaline. Was great to see the trail dry, it had been completely flooded the prior week and had turned into a raging river! It was a perfect morning, sun shining, but not too hot. After the 3.1 mile turn-around, I thought to myself, wow, in the Denver Tri I would be done. I was so glad I decided to push myself further than what I had originally signed up for.

The final mile was upon me and I actually started to get choked up. I was doing it, I was actually finally becoming a triathlete! I was on such a high for that final mile and for the rest of the day! I got to the finish and I jumped up in the air yelling “I DID IT! I AM A TRIATHLETE!” My overall final time was 3:58:38, under 4 hours, but I was not going for a time, I was just aiming to FINISH!

I am going to continue doing more triathlons in 2014 and beyond. As soon as the open water opens for the season, I will be in it! Dustin is going to work with me thru the winter to make me a better swimmer. Thank-you so much Dustin and Richard for helping me reach my goal – I love you guys!

Yes, a Half Ironman is in my future for 2015… I AM A TRIATHLETE!

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Colfax Marathon Ambassador


 The Colfax Marathon is a weekend FULL of events. There is something for everyone. Its 2 days and 7 races. Choose from the following:

  1. 26.2 miles = Marathon – It goes through Sports Authority Field at Mile High Stadium, the Confluence, downtown, and along 7 miles of water.
  2. 13.1 miles = Half Marathon – Takes you through the Denver Zoo AND Aurora Fire Station #1
  3. 10 miles = Urban 10 miler – Follows final miles of the marathon through the stadium, Confluence and downtown.
  4. Relay = Marathon Relay – Its the marathon split among a 5 member team.
  5. Relay = Corporate Cup – Its the marathon split among a 5 member co-worker team.
  6. Relay = Government Cup – Its the marathon split among a 5 member of Colorado Elected Officials, Federal, City, County or State & Special District Employees team.
  7. 3.1 miles = 5K – This event is on Saturday at the Start/Finish of the marathon.

I have run the Colfax Half Marathon 3 times. Each year the course changed for the better. This year we run through the ZOO right by the elephants!!!!!!!!!!!

  • 2010 = 2:37:33
  • 2011 = 2:20:33 – Personal Record (PR)!
  • 2012 = 2:37:10 – ran injured
  • 2013 = Plan to beat PR

This year, the Colfax Marathon added an Ambassador Program:

cma-gridWe are excited to introduce you to our 2013 Colfax Marathon Ambassadors. This is a select group of athletes who are influential in their personal running communities. They will be helping us keep our runners informed, inspired and motivated. These athletes all have different running backgrounds, but they share a passion for empowering everyone through running. Keep an eye out for them training and racing all over the Denver Metro, joining in your local run club runs, working with our many Charity Partners organizations, and on our website and social media.

I applied for one of the positions and was one of the lucky few to receive the honors of becoming a 2013 Colfax Marathon Ambassador! This made my YEAR!!! Words cannot even express how excited I am to become one of the 2013 Colfax Marathon Ambassadors! We are a GREAT group of people and will learn a lot from each other as well as helping spread the word about the Colfax Marathon.

We are sponsored by Adidas, so our gear is all Adidas which is also AWESOME!!! Got fitted for some new running shoes Tuesday night, at Boulder Running Company – Denver TechCenter. They are the Adidas Adizero Boston 3 in RED and they ROCK! My feet are in heaven.

Did you know there are over 100 Charity Partners with the Colfax Marathon? Registered runners can choose one of these charities, like Families First (which I am helping) and raise funds for the charity of their choice. How cool is that?!

If you have any questions about any of the events at the Colfax Marathon or training for the event, please do not hesitate to contact me!

Run Happy!


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12 Half Marathons Completed for 2012

It is so hard to believe that it is already mid December 2012.  Seems like yesterday when I set my goal to run twelve half marathons by the end of the year. Planning to run one a month, and use September to make up for no races in January. This was, by far, the highlight of my running career.

The journey along the way brought many things. Fourteen degree weather at the starting line, frozen water at aid stations, no water at aid stations, gale force head winds, foot injury resulting in walking boot, travel to other states, raising money for cancer, first true trail race, new friends, spectacular views, and the list goes on and on.

Here is the list of the races:

  1. Ralston Creek Half Marathon – Feb 12 – 2:46:26
  2. That Dam Run Half Marathon – March 4 – 2:46:57
  3. Platte River Half Marathon – April 15 – 2:37:09
  4. Colfax Half Marathon – May 20 – 2:37:10 (my overall PR is 2:20:33 in 2011 – by far a favorite!)
  5. Rock n Roll Seattle Half Marathon – June 23 – 2:28:24 (ended up in walking boot after – no running in July)
  6. Georgetown to Idaho Springs Half Marathon – August 11 – 2:37:49
  7. Denver Half Marathon – Sept 9 – 2:31:56 (took 8 minutes off last years time)
  8. Rock n Roll Denver Half Marathon – Sept 22 – 2:23:33 (took 3 minutes off last years time)
  9. Bear Chase Trail Half Marathon – Sept 30 – 2:56:21 (first true trail run)
  10. Boulder Half Marathon – Oct 21 – 2:36:26 (took 7 minutes off 2010 time)
  11. Backcountry Wilderness Half Marathon – Nov 11 – 2:40:22 (took 9 minutes off last years time)
  12. Hoover Dam Half Marathon – Dec 15 – 2:36:27

Running is what I love to do. I may not be as fast as a Kenyan or other runners, but I finish and I get the runners high in doing so. I love helping others accomplish their running goals as well. Working with the American Cancer Society DetermiNation running group along with Life Time Fitness Run group I have been able to make that love of helping others a reality.

We all started at square one. Bought a pair of running shoes and just went out and ran. We didn’t really know what we were doing, how hard can running be? After not being able to walk after my first half marathon in 2003, I realized that there is a lot more to running than just going out and doing it. You need the proper shoes, apparel, training, nutrition and mental preparation to reach your goal. With that knowledge, I have grown as a person and athlete. I have created runners out of non-runners and helped other runners become even better runners. It is my passion.

At the end of February I will start coaching a group of Life Time Runners to train for the Colfax Half Marathon. April will start the the Life Time Run group training for the Bolder Boulder 10K, most of which I have been coaching for the Commitment Day 5K. Set goals and get out there. Start with walking and work your way up to running. It is not all a sprint.

48 GUs $50
4 Pairs of Running Shoes $250 (Thank-you Runners Roost sales)
12 Race Entries Hundreds of $$
Completing Twelve Half Marathons in 2012…PRICELESS!

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Three More Half Marathons

It is now June, and I have been keeping up on my goal to run a half marathon a month.That Dam Run Half Marathon The past 3 months seemed to just fly by, I guess running through them helps.

That Dam Run Half Marathon was held on Sunday March 4th, the day after my first training run with the American Cancer Society DetermiNation group. We did a short easy run around Wash park, which was a good pre-race warm up. Eileen, my mentor and now very close friend, said she would come out for my race – YEAH someone to cheer for me!

Race morning was beautiful, the sky was blue and the sun was out. The start and finish of the race were on the top of the Dam Road at the Cherry Creek Reservoir. I live close, so it was nice to have a more relaxing morning at home before heading to the start. Once I did arrive, I walked around the various vendor tents and did some stretching. By this time, the wind started to pick up a bit. There were a lot of people there, I thought wow this is a pretty big race. Not until we were told to line up at the start did I realize that most of those people were running the 5K and not the half marathon. I was very glad they let the half marathon runners start first.

GO! We’re off! It was an out and back course and we ran across the Dam Road then down to the Cherry Creek Trail. This was the first race that ran right by my house! Maybe I should go have breakfast…not. The wind just kept picking up, REALLY?! I thought to myself, must we have a headwind? Of course, when we turned around, so did the wind! No tailwind for me – ugh!

As I worked my way back to the Dam Road, I thought, wow I bet the wind is even worse on the top of that dam… I was right! Luckily, as I rounded the corner back to the top of the dam, there was Eileen cheering me on! She ran the final 3 miles to the finish with me. I was so glad to see her, she really helped me finish. We started picking people off, like girl in the purple, I couldn’t let her beat me, then man in orange and so on. I really think if Eileen had not of been there, I would of walked in to the finish, for I was finished from running in that headwind all race. Thank-you Eileen!

Platte River Half MarathonApril showers bring wet races… Saturday April 9th, was a nice sunny morning making me think that the Platte River Half Marathon on Sunday was going to have great weather. Not the case…

Eileen and I arrived late to the DetermiNation training run, due to missing a turn, so we ran around the park for a 3 mile pre-race warmup run on our own. Steve, Eileen and I were all going to be running the Platte Sunday. We had to tell Steve NOT to run the scheduled 10 mile training run (he is a rookie runner) and just do 3. I believe he ended up doing 4 to 6 because he got lost on the route.

After the run we headed out to packet pick-up for the race.  There was a small expo, so we got our packets and walked around for only a short while and then headed home. I took it easy the rest of the day, got a nap or two in and watched movies. As the day progressed so did the bad weather. It poured down rain all afternoon and got cold out! I thought OH GREAT its going to be a wet race tomorrow.

Platte River Half Marathon

The 3 Amigos

Sunday morning came and there was a break in the weather! It was still quite cool, but it was not raining. I’ll take cold over rain. Steve and Eileen met at my place so we could carpool to the race. Once we arrived, we saw quite a few overdressed runners. I always layer so I can adjust to the weather as needed.

This was to be Steve’s first half marathon. We had him sign-up at Runners Roost during one of our training runs. We checked our gear bags, for after the race, stretched and were ready to go.

GO! I warmed up quite quickly, so by mile 3 I had taken my gloves and long sleeves off. This is good, going to be a beautiful race. The race was a point to point that started in downtown Littleton, worked its way alongside the Platte River (or should I say creek because it is so small), and makes its way into Denver at the 10th and Osage Light Rail Station. Everyone is given a Light Rail pass to get back to the start after you are finished.

Everything was going as planned and I was on track in the first half of the race for a Personal Record (PR)… then the wind blew in at mile 7 and literally blew my race apart! It was so strong at times I seriously thought I was going to blow right into the Platte River! Head and side winds really slowed me down, at times, to a halt. This sucks! Back on went the long sleeves just in time for the rain to start at mile 9. I never thought I’d be so glad to see the mile 12 hill, that brought you back over the freeway and into the finish. YEAH this thing is almost OVER!

The finish changed from the previous year, but the line for the food did not, it was still 3 miles long! I headed to the beer tent to look for Steve and Eileen, couldn’t find them so I got a beer (priorities people – don’t judge). Called Eileen to find out they were in the food area. Told her the line was 3 miles long, so she got me a burger and we all headed back to the beer tent. My burger almost blew off the plate! I was so glad we had some shelter from the wind so I could warm up. there was a live band, so after we ate, the 3 of us got up and danced – great post run stretch of the legs! After the band finished, we headed back to the start on the Light Rail and headed back to my place for showers and relaxation.

Colfax Half Marathon

April showers don’t bring May flowers, they bring more showers! REALLY?! Saturday May 12th, the morning before the Colfax Half Marathon it POURED down rain all day! I thought I was going to have to bring a kayak to the race Sunday morning! Our Saturday training run was at the Bear Creek Trail and boy was it a WET run! I couldn’t see it was raining so hard. I only ran 3 miles since I was doing the half Sunday, so Eileen was going to do 7 and Steve was going to do 15.

After my rain soaked 3 miler, I changed into a dry shirt and headed over to Target to buy some towels and get a Starbucks coffee to warm up. Once again, the so called “out and back” trail was NOT and eveyone got lost. Steve made it back before Eileen, and I had been told by a passing biker about 40 minutes prior that she was about 3 miles away. I was getting worried, 5 more minutes and we were going out to find her. Then here she came around the corner drenched and cold. Horrible time for all of us. We all got warmed up and we said good-bye to Steve, who was leaving for Massachusetts later for a week. Dropped Eileen off at her place and headed home for my nap.

Eileen brought me dinner from her dad’s restaurant (Um, YUMMY) and we relaxed to a movie – perfect pre-race evening. I took a shower, built my little Kristen and called it a night.

Sunday morning arrives and NO RAIN!!! WAHOOO!!!! In fact I was able to wear shorts and a short sleeves for the race. It was a 6am race start, so Eileen was going to see me at the finish. Got to City Park and searched all over for the gear check. I finally asked a volunteer, to be directed back across the park behind some trees – REALLY can we hide it more??? Checked my bag and headed for my starting coral. It was packed, we were spilling outside of the barriers. No worries, with chip timing, it is not a big deal, for your time does not start until you hit the starting mat.

GO! We are finally OFF! Started out good for the first mile, then I started feeling a pain in the ball of my left foot below my pinky toe. Kept running and it started getting worse. Mile 3 I stopped and took off my shoe to see if my sock was messed up or something, no it was fine and so was my shoe. Put it back on and kept going, and it kept hurting more and more. Almost to the point that I thought I was going to have to stop running all together and pull out of the race.

Mile 5 a miracle happened, my foot no longer hurt and I took off! So the first half sucked and I rocked the second half, so no PR set this time. I didn’t even look around in the finishing chute, I just ran! Got my water, snacks and exited the finish area. Now to find Eileen, which proved not to be easy. The place was PACKED with people, tents and vendors. So I decided to go get my bag out of gear check and call her. I worked my way over to the gear tent and was floored by the mile long line of people waiting to get their bags – are you freaking KIDDING ME?! I had no choice, I needed my bag. After waiting for over a half hour, someone that had just retrieved their bag told us to go around to the other side of the tent to the shorter line. We all ran over there, but it didn’t move. I decided to go up front and peer in the tent to see if I could even see my bag – THERE IT IS! No one heard me, so I went in and got it myself. WORST bag pick-up EVER! Called Eileen and we met by an RV and I sat down and ate.

Recapped my horrible race for her and just relaxed. Once I finished eating, we headed back to our cars and met at Starbucks for a relaxing coffee on the patio.

A bad start to my race, turned itself around and made for a great day. Race number 4 of 12 complete for 2012…

Never give up! Run Happy!



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Cancer is Stupid and Dumb

Cancer: The uncontrolled growth of abnormal cells in the body. Cancerous cells are also called malignant cells.

It leaves most of us feeling helpless when friends and or loved ones are hit with it. No one should have to deal with this disease. I decided to do something to help find a cure… run! Not to run away from cancer, but to run for cancer. Running is a HUGE passion of mine, ok, ok, it’s an addiction, but as a friend said, “At least it is a healthy one”. I am running a half marathon (13.1 miles) each month this year.

  • February 12th = Ralston Creek Half Marathon
  • March 4th = That Dam Run Half Marathon
  • April 15th = Platte River Half Marathon
  • May 20th = Colfax Half Marathon
  • June 23rd = Rock n Roll Seattle Half Marathon
  • July = TBD
  • August 11th = Georgetown to Idaho Springs Half Marathon
  • September 9th and 22nd = Denver 1/2 Marathon AND Rock n Roll Denver Half Marathon
  • October 21st = Boulder Half Marathon
  • November 10th = Backcountry Wilderness Half Marathon
  • December 15th = Hoover Dam Half Marathon

I know a lot of you don’t run unless someone is chasing you. Running for me is therapy. I am not the fastest runner, but I finish the race. This is how I’m going to help find a cure for cancer, by running.

In January, I received an email from the American Cancer Society telling me about the DetermiNation Team, in Denver, that would be running the Rock n Roll Seattle Marathon and Half Marathons. I have seen their booths in various race expos, and my nephews used one of their signs to decorate for me when I ran the 2010 Rock n Roll Denver Half Marathon. That sign hangs in my apartment. Cancer was still very fresh in my hurting heart after losing someone to it in December. I decided to go to one of the informational meetings and see what it was all about.

Team DetermiNation

During my Ralston Creek Half Marathon in February I met Meghan, from the American Cancer Society. We had been emailing back and forth about DetermiNation. After talking to her at the race, I was convinced this is what I had been looking for – running for cancer! The next week I went to the meeting and signed up to join the DetermiNation Team. I was so excited I thought I was going to burst! Finally I was going to use my passion to help others!

Our Kick-Off Party was held at the Uptown Tavern and we got to meet most of the runners, the coach and our mentors. We all had a great time and I could tell it was a fantastic group of people – this was going to be AWESOME! Friendships were formed right away.

The training would be 16 weeks long, and our first training run was on Saturday March 3rd at Washington Park. It was just a quick run around the park, which was fine with me since I was running That Dam Run Half the next day. After the run, we met in the parking lot for a stretch and information from Meghan. My mentor, Eileen, found out that two birthdays had occurred within the past few days, so she made one cake (yellow with chocolate frosting – my favorite) for Steve, and brought an angel-food cake with strawberries for Meghan! OMG that cake was YUMMY!!! Perfect post run snack in my book!

Eileen also came to my race the next day and ran me in for the last 3 miles – more on that in my That Dam Run post…

Each training run is at a different location on Saturdays. I love that, for I am finding new places to run along with new people to run with! This last Saturday’s run was on St Patricks Day at Runners Roost. So we all wore green to celebrate!

I am running for Kathie Thiessen. We lost her in December after only just being diagnosed in August with cancer. She fought hard, but cancer finally won. Everyone called her mom. She is greatly missed. She raised 4 wonderful children, one being my former brother-in-law, Kendall, that I love dearly! I love his 3 sisters, Monica, Andrea, and Jenelle as well. I know Kathie is proud of all of you!

My list of survivors and those I’ve lost is an ever growing list – each one of them will have a place on my shirt during the Rock n Roll Seattle Half Marathon. I’m going to Kick Cancer’s Butt One Mile at a Time!

You can help support my mission by donating to my site EVERY dollar helps, no donation is too small.

Lets Kick Cancer’s Butt together!




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Ralston Creek Half Marathon

Sunday February 12, 2012 marked the first half marathon of the year, so I had to run it. I had heard about the race from my friend and co-worker Lysette in December or January (they all blur together). Checked it out online and said, “I’M IN!” As a half marathoner, one goes into withdrawals from not running them. My last half marathon was way back on November 12, 2011, I was starting to twitch…

Saturday morning, at 6:30am, I headed to Life Time Fitness for an easy run on the dreadmill with the Run Club (thanks Greg for being the only one tough it out and show up). After running I would man (or actually woman) a table for the Open House representing the Run Club. It was snowing… I thought GREAT! The race director had just emailed me on Thursday telling me the course was free of snow/ice…that was all about to change.  Luckily, by the time I left the gym at 11am, it had stopped snowing, and got sunny out. Even if it is 30 degrees out, the sun in Colorado can melt the snow and you WILL see people walking around in t-shirts – yes, I was one of those people.

Aidan's 10th Birthday

Aidan, my middle nephew, had his 10th birthday coming on Wednesday February 15th, so we celebrated Saturday night with family and friends. I went up to my sister’s house for Chinese and, by Aidan’s request, chocolate chip cookie pan instead of cake. Yummy pre-race dinner and dessert. I left at around 8pm so I could come home and make final preparations for my race in the morning.

I made my “Little Kristen”. This is done by laying out your entire outfit for the race from head to toe, including pinning on race bib and chip on your shoe if there was an early packet pickup. In this case, we did not get to pick up our race packet until the morning of the race. So I had to make sure I had my race belt that I clip my race bib on. This belt also has holders for my GU (Tri-Berry flavor), and a pocket to hold my Swedish Fish (small red ones only) and Peanut Butter Chocolate Chip Cliff Bar. These are EXTREMELY important for me to have at EVERY half marathon.

Preparing breakfast for the morning is also done the night before. In a bag, that I will bring to the race, is a water, banana and plain bagel. On the kitchen counter is my bowl, packet of oatmeal (yes Bev, I eat oatmeal now… a lot has changed since I was 5 years old and ran away from home to your house), protein powder and coffee cup sitting on the Keurig. NOW I can relax in bed with a show and get my beauty rest…

Sunday morning arrives, and I’m woken up by my Golden Retriever Wrigley pushing her nose under my arm – time to get up mommy! Normal routine, get up, brush teeth, feed dogs, take dogs out to do their “thing” and then come back in to eat breakfast while watching the news. Note to self – it is FREAKING FREEZING OUTSIDE!!! Its not snowing, but it is only 7 degrees out! Oh boy, this is going to be a cold race. Well, it is only 6am, maybe it will warm up a bit by the 9 am start time…NOT!

The race was in Arvada, CO, so it was about a 40 minute drive from my place. I arrived an hour before the start and got a sweet parking spot on the street by the port-a-potties (a runners dream – easy access & no line) and right by the Start/Finish line. It is STILL only 7 degrees out… Picked up my race packet, grabbed a coffee from the Boyer Coffee tent and headed back to the car to keep warm. Sat with the car running for heat, listened to music, looked at the route map and did some stalking on facebook.

The car that was parked in front of me left, I thought either they forgot something, or they are volunteers heading out onto the course. It was the latter, I saw them at around mile 8 handing out water. Someone else pulled into that same spot a short while later. It ended up being Meghan from the American Cancer Society DetermiNation Denver team (that will be running the Rock n Roll Seattle Marathon and Half)  to have a tent at the finish of the race. I too will be running with this group, in Seattle, in June (that will be a later post – stay tuned…). With a half hour left to the start, I put the layers on to run. This consisted of 3 technical shirts – one short sleeved and two long sleeved, with the top one having a half zip top, goat sleeve, fleece hat, gloves and running pants. Plus I strategically placed my iPod under all of the layers to make it easier to peel them off as needed. I am a trained professional after all…

Stopped off at the no line local port-a-potty and headed to the start area. Ate my banana in the car, so now I was eating my bagel and got a little more coffee to keep warm. Looked around for Lysette, Kemp and Heather, but didn’t find them – 3 other friend that I knew were running the race. They were all in the second wave that started 45 minutes after mine.

Finally it was time to line up at the start. I dedicated this race to my friend Ryan Beehler, who we lost one year ago to the day, He was taken far too early from this earth. The race director went over the course and warned us about the snow/ice sections on the route. Lysette found me at the start and gave me a hug and wished me luck – I wished her luck as well and said see you at the finish! Five, four, three, two, one and we’re OFF on a 7 degree morning in Colorado.

I pulled my goat sleeve over my face to help with the cold – that helped a lot. Both of my big toes were frozen and numb. My cycling shoe toe covers would of been nice to have, but would of come right off probably. Mesh shoes are NOT warm in sub-freezing temperatures. After about mile 3 I started warming up. The goat sleeve came down, and was just around my neck, then the gloves came off and went into my pockets. I could also finally feel my toes again – whew!

Finisher Medal

There were several tricky snow/ice sections, one of which I almost went down on. The two girls behind me even screamed when I slipped – told them “careful there”. The scenery was fabulous. We were near the foothills, which were snow covered, and were surrounded by open space. At the first water stop we got Heed (like Gatorade but tastes HORRIBLE, I call it Heave) and water to drink. I drank some Heave and then tried to drink the water, but it was FROZEN!

Around mile 6.6, right before the big switch-back hill, we were passed by a mountain biker letting us know that the lead runners, from the second wave, were about to pass by. There they go in their short shorts and tank tops – are you freaking kidding me?! Maybe I could run that fast if I was half naked in 7 degree weather! One by one the second wave of runners started passing us like we were standing still. Ok, I was walking up that bitch of a hill, but they made it seem effortless.

What goes up, must come down. Finally made it to the top and got to make up some time running down the other side. It takes me 4-5 miles to warm up, so I had gotten my second wind at the top of that hill and felt like I was flying down.

Along the route, I had eaten a few GUs, (I have one every 4 miles) some Swedish Fish and a few bites of Cliff bar. Well, around mile 9 my blood sugar dropped and I had to walk and eat as much Cliff bar as I could to get back to normal so I wouldn’t pass out. At mile 9.6 my friend Kemp passed me and patted my on my shoulder – “Go Kristen”. Then at mile 9.9 Heather, a friend and teacher for two of my nephews, passed me – “Hey Kristen”. That helped more than they know. Was starting to feel better, so back to running I went. It felt like it cooled off again, so I decided to pull my goat sleeve back up over my face…it was frozen solid!

I knew this was not going to be my best race, but I didn’t care. I just wanted to run and start the season for 2012. Finally at mile 12, my friend Lysette passed me. She said “run in with me”, as she flew by. Remember, those 3 friends started 45 minutes AFTER I did. It doesn’t matter to me, because no matter how slow I go, I am lapping everybody on the couch!

Finally, I could see the finish line. My legs were like frozen lead and I couldn’t even pull out a sprint at the end. Nearing the finishing mat was myself and one other guy. I heard the announcer say, “Who will finish first?”, well it was the other guy and he won a prize – UGH! Oh well, I was done and did not get frost bite. In fact, it had warmed up to 14 degrees! Lysette, Kemp, Heather and her family cheered me across the finish line. I got coffee and water right away, along with a breakfast burrito – it was egg, cheese and potato, no chili – YUMMY!

Heather won second in OUR age group – I got 31st, and yes, there were more than 31 in our age group… Lysette’s friend won first in her age group (over 60 somewhere), as she always does.

After the awards I went to breakfast with Lysette, Kemp and a few of their friends. That was the best omelet and hasbrowns I had ever eaten…OK I may of been a little hungry and anything would of tasted good. We all ate with our coats still on, guess we were still defrosting.

This was the first running of this race and I would do it again!

Run Happy and Stay Warm!

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Chilly Cheeks Duathlon

Bike staged

Bike Staged and ready

Saturday January 21, 2012 I completed my FIRST Duathlon – The Chilly Cheeks Duathlon #2 at the Cherry Creek Reservoir. It was a cool sunny and overcast day and clear of snow. I arrived an hour before the start, picked up my race packet and got my bike racked and transition pack ready. Boyer’s coffee had a tent with free coffee, so I headed there for a warm up.

This Duathlon was a Run (1.5 miles), Bike (3.5 miles), Run (2.5 miles), Bike (7 miles) and then 50 yard run to the finish. There were 3 different waves, A, B, and C, all were mixed with all levels of athletes. I was in the B wave. I started off with my bike shorts, bike leg warmers (no not the kind from the 80’s), short sleeved tech shirt, long sleeved tech shirt and gloves. There were some pretty serious racers there with top notch triathlon bikes. They were the ones that had their bike shoes clipped into their pedals – that would just be a crashing disaster for me. They also wore their bike helmets for the runs – really does it take that much time to put on your helmet? Then there were the semi-serious like me, down to the super casual like those in cotton everything with coats and a borrowed bicycle. It was a HUGE mix of athletes and abilities. That is what I love about racing, it is for EVERYONE! Of course I made friends, and found some people that live near my Life Time Fitness so I recruited them to join and do our Cycle and Run Clubs – I can’t help it its my passion!

1st Run Leg

First Run Leg

The A Wave took off, so those of us in the B Wave lined up for the first run. The woman next to me was debating on whether she should wear her stocking cap or not. Five, Four, Three, Two, One… and we’re off! Wahooooooooo! Run number 1 started on the road, then made it’s way to the trail. I felt great, but was still warming up. We made a 1.5 mile loop back to the bikes.

I switched my visor for my helmet, running gloves for cycling gloves, and running shoes for cycling shoes. Ran my bike to the mounting area and took off. This is FUN! Well, until the hill came… but I took that hill and shoved it in my back pocket. It was a fun 3.5 mile loop with a sweet downhill to make up for the uphill. I clocked 29 mph down that hill – wahoo that was fun! Made it back to the transition area and dismounted – oh, ok, my legs are like rubber now… Racked my bike, took off my helmet, shoes and long sleeved shirt. Put on my running shoes & visor and took off running for the second leg.

1st Bike Leg

First Bike Leg

Man I could really feel my legs, and they felt like slugs! So, this run was a bit slower than the first and part of it was thru some sand, so that didn’t help my sluggishness… It was another loop, but different from the first leg. The more elite athletes in Wave C were now starting to pass us in Wave B, but I don’t worry about that, I compete against myself. Since this was my very first duathlon, I was happy where I was at. When I made it back to the transition area, it was a lot harder to change into my bike shoes that it was the first time.

Strapped on my helmet and ran my bike to the mounting area and took off. As I headed up the first hill, of the loop we would do twice this time, the wind started kicking in. The rest of the ride was either in a head wind or side wind. As if my legs were not already hating me, the wind had to help them hate me more. I just put my head down and pedaled through the best I could and had fun with it. As I was nearing the end of the second loop, I was trying to decide if I would run the 50 yards from the transition area to the finish in my socks, or actually put on my running shoes. I had seen a lot of people running in their socks to save time, but with my luck, I thought I may get hurt. So as I dismounted and ran my bike into the rack, I switched shoes.

As I ran through the aisles of bikes to the finish line, people stopped and cheered for me. It made me feel like I was about to win a gold medal! They announced my name as I crossed the finish line and a race official came up to me with a Rudy bicycle helmet and said, here you win this! WAHOOO!!! I was beat, hungry, thirsty and couldn’t stop coughing (I had forgot my inhaler), but I thought to myself, wow that was awesome, I am going to sign up for the next Chilly Cheeks Duathlon being held on February 25th!

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Bike to Work Day

Bike Denver June 22, 2011 was Denver’s Bike to Work Day. I coordinated a small group at my work, some of which had NEVER biked to work. The work day, for me, normally starts at 5:30am, but I arranged to come in later in order to take in the full benefits of biking to work.

Left my apartment at 6am and headed to the Cherry Creek Trail. My start is at the South end of the Cherry Creek Country Club. There were already several bikers on the trail heading in both directions. North I went, and about 5 miles in I came to my first “breakfast station”. It was Whole Foods, where I received a banana and free water bottle from Kaiser Permanente. Coffee was also available, but I decided to wait on that.

Bike 2 Work Day

Denver Bike to Work Day

At about mile 9 was the 9 News breakfast station. I asked if Susie Wargin had made it in yet. She had left Highlands Ranch about a half hour before I left my place – I beat her.  Primal Wear Cycling had a tent and was giving out free socks! Drank some OJ and went on my way.

Finally got to Cherokee where I would exit from the Cherry Creek bike path and head downtown. Took a right on 14th and ended up in the Civic Center Bike to Work Day Extravaganza! Finally got my coffee, a bagel and many give-a-ways! WOW what a party that was! Could of stayed there all morning, but off to work had to go.

Got to my building, at 1999 Broadway, took the outside elevator down to P1 and locked up my bike on the rack. Headed back up the elevator to the lobby and heard my name called. The building management was there handing out a little gift pack to those of us that rode to work. “Kristen I have a present for you”, said Wendi. It was a bottle of Gatorade, a small Nalgene bottle and a packet of cherry Honey Stinger Organic Energy Chews. COOL!!!

Work seemed to FLY by and I felt fantastic all day! Couldn’t wait to ride home. Noodles & Company handed out coupons at the Civic Center for a free bowl of noodles, so I headed there for lunch. Only cost me the price of a milk. It does a body good ya know…

It sure was hard staying until 4pm when I am usually off at 2:30pm, but I made it. Finally get to ride home! WHAT A FANTASTIC DAY FOR A RIDE!!!! Racing along the trail I went, passing other riders left and right (all on the left of course). At one point I heard someone coming along side me, then I heard them slam on their breaks and say “Hey, where did you get your rear bike light?” I said, “REI, in Seattle, years ago.” I had passed this guy a while back and he raced to catch up to me to ask about my light – too funny!

About a mile from home, Primal Wear Cycling had a tent set up and they were handing out Popsicles! SWEEEEEEEEEEET!!! Felt great on that hot afternoon. They also warned us of a flooded underpass up ahead – which was not flooded in the morning. Darn mountain snow runoff.

It is a little over 11 miles one way to work, and mostly on the Cherry Creek Bike Path, so it was overall a very nice ride. Now that the weather is nicer, I will ride to work more often. Gotta love a ride on a beautiful Colorado day!

Ride Strong!




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